Morning 7.5 points used 1 medium banana(s) 1/2 cup 1% low-fat milk 1 cup Fiber One Caramel Delight 4 Tbsp Fat-Free French Vanilla Liquid Creamer Midday 7.5 points used 1/2 cup 1% low-fat cottage cheese 1 cup celery 2 slices Italian bread 1 slice Kraft 2% American Cheese 17 items Tiny Pretzel Twists 3 slices [...]
Archive for the ‘Journal’ Category
Food Journal – 09/16/2008
Posted in Journal on September 16, 2008 | Leave a Comment »
Food Journal – 09/06/2008
Posted in Journal on September 6, 2008 | Leave a Comment »
My food choices have been lousy today. That’s what happens when I wake up late. My schedule gets all thrown off, I skip a meal and even after dinner still feel hungry. I have 12 points available left. I just might get some Dairy Queen. We’ll see. Edit to say: Nope, not having DQ. I [...]
Food Journal – 09/05/2008
Posted in Journal on September 5, 2008 | Leave a Comment »
Points allowed: 29 Breakfast: Points Used: 2 1T FF French Vanilla Coffee Mate 1/2 cup 1% milk Snack: Points Used: 0 Lunch: Points Used: 9 Southwest Salad & Dressing Afternoon Snack: Points Used: 2 4T Hummus & Baby Carrots Dinner: Points Used: 9 Turkey Burger on wheat bun Mayo with Olive Oil Barley (1 cup) [...]
Food Journal 09/04/08
Posted in Journal on September 4, 2008 | 2 Comments »
I really had a taste for pizza and since I didn’t get a chance to eat lunch (was driving in bad weather, had to keep both hands on the wheel at all times), when I got home I figured I’d treat myself to pizza from my favorite place. So, I looked up the NI for [...]
Food Journal – 9/3/08
Posted in Journal on September 3, 2008 | 2 Comments »
Points allowed: 29 Breakfast: Fiber One Caramel Delight – 1 cup 1% Milk – 1 cup Points Used: 5 Snack: Banana 2% String Cheese Points Used: 4 Lunch: Southwest Salad w/Grilled Chicken (McDonald’s) Southwest Dressing Points Used: 9 Dinner: No Name Petite Steak Couscous – 1 cup Mixed Vegetables – 1 cup Mixed Green salad [...]
