Food Journal – 09/16/2008

Morning 7.5 points used
1  medium banana(s)
1/2 cup 1% low-fat milk
1 cup Fiber One Caramel Delight
4  Tbsp Fat-Free French Vanilla Liquid Creamer
Midday 7.5 points used
1/2 cup 1% low-fat cottage cheese
1  cup celery
2  slices Italian bread
1 slice Kraft 2% American Cheese
17  items Tiny Pretzel Twists
3  slices Smoked Turkey Breast
1  serving Tribe Hummus Classic – 2 Tbsp.
Evening 10.5 [...]

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Food Journal – 09/06/2008

My food choices have been lousy today. That’s what happens when I wake up late. My schedule gets all thrown off, I skip a meal and even after dinner still feel hungry. I have 12 points available left. I just might get some Dairy Queen. We’ll see.
Edit to say:  Nope, [...]

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Food Journal – 09/05/2008

Points allowed: 29
Breakfast: Points Used: 2
1T FF French Vanilla Coffee Mate
1/2 cup 1% milk
Snack: Points Used: 0

Lunch: Points Used: 9
Southwest Salad & Dressing
Afternoon Snack: Points Used: 2
4T Hummus & Baby Carrots
Dinner: Points Used: 9
Turkey Burger on wheat bun
Mayo with Olive Oil
Barley (1 cup)
Mixed Vegetables
Evening Snack: Points Used: 0
Points Remaining: 7
Weekly Flex Points remaining: [...]

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Food Journal 09/04/08

I really had a taste for pizza and since I didn’t get a chance to eat lunch (was driving in bad weather, had to keep both hands on the wheel at all times), when I got home I figured I’d treat myself to pizza from my favorite place. So, I looked up the NI [...]

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Food Journal – 9/3/08

Points allowed: 29
Breakfast:
Fiber One Caramel Delight – 1 cup
1% Milk – 1 cup
Points Used: 5
Snack:
Banana
2% String Cheese
Points Used: 4
Lunch:
Southwest Salad w/Grilled Chicken (McDonald’s)
Southwest Dressing
Points Used: 9
Dinner:
No Name Petite Steak
Couscous – 1 cup
Mixed Vegetables – 1 cup
Mixed Green salad – 1 cup
FF Zesty Italian Dressing – 2 T
Points Used: 9
Evening [...]

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