Well, finally the pain in my mouth has faded away. So now I can handle exercising again. I’m back to using my treadmill. Today I added a few minutes of running to my walk. Boy were my lungs feeling it! I might need to use my inhaler before I run again. I think I did [...]
Archive for the ‘Exercise’ Category
Back to Exercise
Posted in Exercise, Health on October 22, 2008 | Leave a Comment »
Tiny blip
Posted in Exercise, Health, tagged IBS, treadmill on September 24, 2008 | Leave a Comment »
Yesterday I had my first tiny blip in my weight loss journey. I knew when I left my house that the scales were not going to be kind, so I wasn’t surprised when it showed I had gained .4 of a pound. I suffer with IBS and because I’ve been under some stress, my IBS [...]
30 Day Shred
Posted in Exercise, tagged 30 Day Shred, The Biggest Loser on September 20, 2008 | 1 Comment »
I noticed on my cable’s On Demand under the Exercise TV section, they had Level 1 of this DVD. So today I decided to give it a try. I had watched it yesterday and it looked like it would be mostly easy. How wrong can one person be??!!
I couldn’t even complete the full 20 minutes [...]
Beautiful Day
Posted in Exercise, Health, tagged bike, crochet, weigh in on September 16, 2008 | Leave a Comment »
Today is a beautiful day! After almost a week of gloom, today is sunny! I’ll be headed for a bike ride shortly. Since it’s Tuesday, that can only mean one thing, it’s meeting/weigh in day. Well, with being sick all of last week and only wanting soup, I lost an additional 2.8 [...]
Wet & Soggy
Posted in Exercise, Health on September 14, 2008 | Leave a Comment »
Hi everyone from wet and soggy Illinois. We are under flood watches. My sump pump has been working overtime and my fear is it will demand some time off before this rain stops. I had to run to the video store last night, and the roads were getting flooded. Well, should I say they were [...]
Doctor, Doctor
Posted in Exercise, Health on September 12, 2008 | Leave a Comment »
Give me the news….
Yes folks, I have a sinus infection. Yesterday I had a feeling this cold had moved into a sinus infection, but I knew this morning when I woke up with severe pressure on the right side of my face that it was a sinus infection. I’ve had so many of them in [...]
Riding
Posted in Exercise, Health on September 11, 2008 | Leave a Comment »
Went riding this afternoon, on my new bike that looks almost exactly like this picture, except I don’t have the rear bike rack as it was all bent up when I bought it, so the manager gave me an additional $20 off.
First time since I came down with this cold that I’ve gotten any kind [...]
Ah choo
Posted in Exercise, Health on September 10, 2008 | Leave a Comment »
Okay, second day of sneezing and coughing. If I had a fever I’d say I had the flu, but I don’t have a fever. Just stuffed up, coughing, sneezing, body aches. I did get some sleep though. The power of Nyquil.
I can’t exercise, because my breathing is off from the cold, and if I exert [...]
Walking
Posted in Exercise on September 3, 2008 | 1 Comment »
Most days my exercise of choice is walking, usually on my treadmill. If I relied strictly on walking outside, most days I wouldn’t make it because of weather conditions. Right now I’ve worked myself up to at least 20 minutes at 3mph on an incline of 2% before I bring it back down to 2.5mph [...]
