Yesterday I had my first tiny blip in my weight loss journey. I knew when I left my house that the scales were not going to be kind, so I wasn’t surprised when it showed I had gained .4 of a pound. I suffer with IBS and because I’ve been under some stress, my IBS is acting up. So, I felt pretty bloated yesterday morning when I woke up. I was actually surprised the gain was so little, so hopefully next week it will be a good weigh in.
I walked today on my treadmill at an incline of 3 for the whole walk. I feel it in my legs now. I did try doing some running a couple of days ago, but I don’t like the feel of my fat flapping, so I think I’ll wait a while longer before I try running again.
